Not all cereal is bad, but experts say this one is the worst. High in sugar and sodium, it offers little nutritional value.

While you might think you're making a healthy choice by avoiding breakfast cereals with chocolate or marshmallows, there's ...

While it doesn't offer as much fiber or protein as other cereals, puffed brown rice is low in calories, with under 100 ...

Chickpeas and lentils, either whole or in flour form, offer more nutritional value to the human diet than products made from oats and wheat, research from the University of Adelaide has found.

If you don't have an orange but have lemon or lime at home, they both work to add that bit of fresh zesty-ness to the cereal bar. Calories: (kcal) 160.3 Fat: (g) 7.2 Saturated Fat: (g) 0.9 Trans ...

and low fat milk or yogurt. No-added-sugar muesli, such as Rude Health The Ultimate Muesli or Dorset Cereals Simply Muesli, contains whole grains, nuts, and seeds for sustained energy. "It’s a good ...