This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 60 grams of ...

On April 8, Aarja shared a post noting down the food items that we should avoid for faster fat loss. “There are some foods ...

Which cooking oil has the fewest calories? Dietitians compare different oils, reveal the healthiest types and share tips for ...

Butter makers have sopped up much of the additional cream as other high-fat dairy products stumble to keep pace.

If the thought of going shirtless on holiday makes you feel uncomfortable, you might be relieved to learn there is still time ...

Healthy snacking can be a beneficial part of a weight loss plan by regulating blood sugar levels and providing a sense of ...

Beef tallow is having a resurgence in culinary culture. Is it really worth the hype? And how does it compare when stacked up ...

You’ll find a month of quick and easy anti-inflammatory meals and snacks that come together in 30 minutes or less of active cooking time. Interested in following the anti-inflammatory diet but unsure ...

Asprey’s experience with yak butter ... fat for energy instead of glucose), so that you can continue intermittent fasting. For these reasons, it’s a go-to for those following a ketogenic or ...

Even low-carb and fat-free foods can have a ... These are found in cheese, meat, whole-fat dairy products, butter, and palm and coconut oils. You should limit these. Depending on whether you ...