February is the month we celebrate Valentine’s Day, a time when we enjoy showing love to others through acts of kindness or ...

Experts say it’s important to give yourselves lots of love Jody Baumstein with Children’s Healthcare of Atlanta says it can be harder to give the gift of self-love, but you an start by prioritizing ...

Valentine’s Day has always been about celebrating love, but have you ever considered the most important relationship in your life — the one with yourself?The way we speak to ourselves has a profound ...

Making time for pleasure, keeping a 'success journal' and practicing positive self-talk help improve your quality of life, therapists say.

No matter where you are—newly single, healing or still searching—Valentine's Day is a reminder to prioritize yourself above ...

Incorporate these 5 actions into your routine; they'll be super helpful in boosting your self-love and self-esteem.

A good deal of my own sense of value does not come from thinking nice thoughts about myself. It stems instead from being ...

The chocolates have been in stores since Dec. 26. You know it’s the season for love, but you’re just not feeling it. Or you are but, well, it’s complicated. So why not explore it all by falling in ...

Justin Bieber is a Canadian singer who became famous as a teenager after being found on YouTube. He started his music career in 2009 and has created many popular songs that millions of people enjoy.

Validation affirms our current state of feelings and perspective. Empowerment is the ability to improve your states of being and our lives in general.

Getting over someone you love after a breakup may take time and effort. Prioritizing yourself and other relationships, reflecting on the lessons learned, and giving yourself some grace may help.

is a licensed clinical psychologist. He is the founder of the Chico Center for Cognitive Behavior Therapy, diplomate of the Academy of Cognitive and Behavioral Therapies, and lecturer in the ...