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Weight loss is not everyone’s goal. Some people also look for healthy ways to gain weight. If you are one of them, you need ...

I tried out Sune's protein shakes for women for one week - the health benefits were immediate, from less bloating to more ...

Weight-loss drugs cannot be a short-term solution and GPs will need to engage with obesity management as the medicines are ...

The protein obsession that has swept through the wellness and beauty sector shows no signs of slowing. But consumers are more ...

'Protein is about so much more than muscle. It plays a central role in how we feel after we eat, supporting fullness, steady energy, balanced blood sugar, and mood regulation,' she told Vogue. 'It ...

If you're already eating a nutritious diet but struggling to lose weight, keep an eye on portion sizes and try to move more, ...

According to the Mayo Clinic, most weight loss occurs within the first four to five months of use. Long-term use of weight loss drugs can lead to sustained weight decreases and improvements in overall ...

The report also underscored the importance of maintaining muscle mass and bone density while losing weight. Since weight loss ...

New research suggests that collagen may offer a low-cost, side-effect-free alternative to traditional weight-loss drugs. New ...

In addition to reducing your overall calorie intake, increasing the amount of protein you consume may help you lose weight. Protein powders are a convenient way to add more protein to your diet ...

Fibermaxxing,' TikTok's latest nutrition trend, emphasizes fiber intake during meals and snacks, which could aid weight loss ...