Research shows conscious breathing comes with a host of immediate and long-term benefits that include improved heart health, ...

The motivation that gets you started might not keep you going. Here's how to think about short term and long term exercise ...

Somatic yoga borrows principles from somatic therapy to help people form a bridge between their body and mind. Learn about ...

As a coach and fitness writer, having tight hips is one of the most common complaints I hear about. People usually default to ...

New research reveals regular workouts can't completely overcome the heart risks of carrying extra pounds. Learn why the 'fit ...

My brow remained largely dry during this Pilates class, but it was still effective. This is because it wasn’t designed to ...

In today’s fast-paced world, maintaining optimal vision is crucial for enhancing the quality of life, especially for those ...

Sauna culture has become huge recently, as tons of new sauna spots have become the (literal) hottest places to socialize.

The data also highlights the excellent safety profile of the Volt PFA System alongside the system's ability to achieve results with fewer therapy applications than on-market competitive PFA systems.

medium-term, and long-term measures - so that not even a drop of water goes to Pakistan," Paatil told ET after a meeting with home minister Amit Shah on Friday. He said they discussed the abeyance of ...

The sustainability of the pension system has been undermined because the mechanism intended to constrain benefit growth below the rate of wage and price increases failed to function properly.

Brokerage firm HDFC Securities has released a list of 25 stock recommendations for long-term investors seeking a balance between growth and diversification over a three-to-five year horizon.