Research shows conscious breathing comes with a host of immediate and long-term benefits that include improved heart health, ...

The motivation that gets you started might not keep you going. Here's how to think about short term and long term exercise ...

Jeff Krasno shares about metabolic health, longevity, the value of good stress, and the ultimate hack for longevity: social ...

Somatic yoga borrows principles from somatic therapy to help people form a bridge between their body and mind. Learn about ...

As a coach and fitness writer, having tight hips is one of the most common complaints I hear about. People usually default to ...

New research reveals regular workouts can't completely overcome the heart risks of carrying extra pounds. Learn why the 'fit ...

My brow remained largely dry during this Pilates class, but it was still effective. This is because it wasn’t designed to ...