As a coach and fitness writer, having tight hips is one of the most common complaints I hear about. People usually default to ...

Research shows conscious breathing comes with a host of immediate and long-term benefits that include improved heart health, ...

Neuroplastic adaptation to noise may represent the most concerning long-term effect ... profound effects on nervous system regulation. Many participants report continued benefits for weeks ...

Doing the Stimulus Six Lunges daily is a good way to go about this. It involves lunging in six different directions, ...

New research reveals regular workouts can't completely overcome the heart risks of carrying extra pounds. Learn why the 'fit ...

To see if these at-home vagal nerve stimulators might actually do anything, I tested the Truvaga Plus VNS device everyday for ...

In today’s fast-paced world, maintaining optimal vision is crucial for enhancing the quality of life, especially for those ...

A new survey looking at the long-term effects of not doing enough exercise ... walking – and walking a good distance." She lists its many benefits as: “It’s good for our nervous system, our ...

Engaging in a long-term meditation practice could significantly ... he recommends trying a body scan to calm the nervous system. "For this, you breathe in deeply for four seconds and breathe ...

Learn how The Brain Song boosts memory, focus, and brain longevity using BDNF-stimulating soundwave technology - all backed ...

Elite athletes such as Steph Curry use deep breathing to calm their mind and reach peak performance. The practice can also ...

Sauna culture has become huge recently, as tons of new sauna spots have become the (literal) hottest places to socialize.