As a coach and fitness writer, having tight hips is one of the most common complaints I hear about. People usually default to ...

Research shows conscious breathing comes with a host of immediate and long-term benefits that include improved heart health, ...

Neuroplastic adaptation to noise may represent the most concerning long-term effect ... profound effects on nervous system regulation. Many participants report continued benefits for weeks ...

Vagus nerve stimulation devices may help improve workouts, sleep, and mood. Writer Tianna Soto tried the Truvaga Plus for two ...

Here are some stress management techniques for recovery including physical activity, meditation, and connecting with nature.

To see if these at-home vagal nerve stimulators might actually do anything, I tested the Truvaga Plus VNS device everyday for ...

Discover how magnesium chloride improves heart rhythm, reduces anxiety, builds stronger bones and balances blood sugar. Learn ...

Learn how The Brain Song boosts memory, focus, and brain longevity using BDNF-stimulating soundwave technology - all backed ...

Somatic yoga borrows principles from somatic therapy to help people form a bridge between their body and mind. Learn about ...

IN today’s busy world the juggle is real – kids, home and work combine to leave many of us feeling swamped, and exhausted. If that sounds like your life, chances are things like going ...

One of the key benefits of acupuncture for any athlete, high-impact especially, is its ability to enhance performance.

A detailed AquaSculpt review highlighting its ingredient list, formulation, and scientific rationale A breakdown of the ...