In a new study, light exercise was as good as higher-intensity workouts at preventing brain changes that can lead to dementia ...

A decades-long study in Finland reveals that smoking, heavy drinking, and physical inactivity in early adulthood are strongly linked to declining physical and mental health by age 36.

In a landmark clinical trial people at risk for Alzheimer's who exercised at low or moderate-high intensity showed less cognitive decline when compared to those receiving usual care.

We know exercise is good for our body, but what about our brains? A new study suggests that exercise plays a crucial role in keeping our minds sharp, even when one of the brain's key energy sources ...

Discover 7 benefits of regular gym workouts that transform both body and mind, from enhanced mood and better sleep to improved longevity and confidence.

Heart health, brain improvements, and workout performance are all reasons people take beetroot powder. Here's what the ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity ...

It’s 2025, and walking 10,000 steps a day is one of the most popular fitness goals on the planet. The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers ...

Myriad factors affect how much a person eats on any particular day, among them utensil size, plate color, room temperature, ...

Most evidence now shows that even doing very small amounts of exercise or physical activity is beneficial for health, but ...

It's natural to sometimes lose your train of thought or misplace your keys. But there are strategies for improving your ...