The Miami Dolphins have signed former New England Patriots long snapper Joe Cardona, as first reported by Adam Schefter of ESPN. Cardona was released by the Patriots shortly after April's draft, after ...

LONG BEACH — The Long Beach Poly girls beach volleyball team dug deep and rallied past Canyon of Anaheim in the CIF Southern Section Division 3 championship game at Long Beach City College Saturday.

It’s important to focus on technique too (Picture: Getty Images) No matter how long you hold a plank for, it feels like an eternity. You’re sure hours have gone by, and yet you look at the ...