As a therapist, I've seen firsthand how powerful a tool therapy can be for improving mental health and building mental strength. But it’s certainly not the only tool, and therapy isn’t for ...

It’s normal to want to share your goals, but sometimes friends and family say the wrong thing — and just like that, the wind is knocked out of your sails. It’s why a lot of people on TikTok ...

TikTokers are tossing traditional January resolutions aside in favor of a new trend: April Theory. The idea is that springtime is actually a better time for goal-setting, fresh starts, and self ...

I’ve come to rely on inversion to explain why it is so important to have goals. Frustratingly, nothing else seems to work. I get pushback on the importance of setting goals because many ...

Joel Piroe scored four times in Leeds' 6-0 win over Stoke City, nabbing his first two goals by the eighth minute. The damage was done by halftime when Leeds were up 5-0, with Piroe scoring four of ...