A high-protein diet can aid weight loss and overall health if you consume about 1 to 1.5 grams of protein per pound of body weight per day. Here’s how (and why) it helps shed excess weight.

A helpful guide to purchasing and working with chocolate, including an easy recipe for ganache that transforms into decadent frosting, mousse and truffles.

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

For first responders, good nutrition isn’t a luxury — it’s a performance tool. But cutting through trends and keeping it simple is the real key to long-term success ...

Snacks like cottage cheese, roasted chickpeas, protein bars, and turkey sticks are high in protein and portable, making them a great choice for busy days.

Generally, dietary guidelines recommend that adults get about 10%–15% of their calories from protein, which averages to about ...

Ultra-processed foods, or UPFs for short, are suddenly the hot health concept — the new antihero in global diets. The topic is exploding both in scientific literature and on social media. There’s ...

Discover 10 health foods that might not be as good for you as you think due to hidden sugars, fats, and processing.

Even though many people already get all the protein they need every day, having on-the-go snacks such as protein bars can be ...