Being "healthy" doesn't mean you have to spend extra on organic superfoods and expensive supplements. In fact, these common ...

These nutritionist-approved whole-grains foods will help you bust out of your ... gluten-free whole grains list: wild rice. According to Warren, wild rice “helps regulate digestion, stimulates ...

Here’s a list of all the whole grains, as well as their health benefits ... This high-fiber plant-based food promotes the growth of healthy bacteria in the gut, which plays a role in ...

That's why I've been paying more attention to what I eat -- because the right foods can make a huge difference for heart ...

You have to look at the ingredient list. “You want the words ‘whole grain’ to be at the beginning of the ingredient list,” he says. The easiest swap is to consciously add in more whole ...

Having a well-planned grocery list gets you in and out of the store ... (Photo Credit: Blend Images/Getty Images) Look for the words "whole grain" on the label or with "whole grain flour" as ...

In fact, focusing too much on specific foods and nutrients rather than one’s ... Ingredients like “whole wheat” or “100% whole grain” should be named first on the list of ingredients, Young says. And ...

Pay attention to ingredient order. For food items with a variety of ingredients, look for whole grains at the top of the ingredients list. If the first few ingredients contain words like “100 pe ...

This article provides a list of 84 gluten-free foods ... re processed in the same warehouse as gluten-containing foods. Some whole grains contain gluten, while the rest are naturally gluten ...