After 50, your core becomes even more critical. A strong core helps improve posture, reduce lower back pain, and protect you from falls. It acts like your body’s natural weight belt. Standing core ...

SUMMER is within touching distance, and in just a few weeks we’ll – hopefully – be stripping off the layers and showing some ...

The underlying principles of an A-lister’s training regime are mostly the same, but there are four key differences in ...

The US military is backing off its usual talk of good governance and countering insurgencies’ underlying causes, instead ...

Is swimming good for weight loss? Given the low-impact nature of the workout, it's a normal question to ask if you're looking ...

A lot changed between last August's initial rankings and April's draft. How does our expert grade his own performance?

Washington has downplayed governance goals, calling on African partners to lead in regional security amid growing extremist threats ...

Clayton Kershaw and Matt Kemp are among the star-studded names who have powered the Dodgers over the past 25 years.

Radio: Radio 1 host’s show lays it on thick and thin, while former boxer Bernard Dunne hears compelling tales of sporting ...

San Diego right-hander Michael King, who was scratched from Saturday's scheduled start, was placed on the 15-day injured list ...

Though he’s sporting an impressive bruise on his upper left leg, Nationals ace MacKenzie Gore appears to be fine and doesn’t expect to miss his next scheduled start.Gore was struck by a 101.4 mph ...

The Denver Gazette presents a three-part investigative series on health after hockey for NHL players. Part I examined the ...