Seeds are rich in phytochemicals like antioxidants, anti-inflammatory compounds, and essential fatty acids, offering numerous ...

The most surprising part? None of its ingredients cost more than $2 per serving, proving that eating to live longer doesn't ...

Seed cycling may support hormonal balance in PCOS through nutrient-rich seeds, but scientific evidence is limited. It’s best used alongside medical advice, not as treatment., Health News - Times Now ...

Kale provides essential nutrients like magnesium and fibre. It regulates estrogen levels, reduces inflammation, and supports liver detoxification which further supports hormonal balance. Avocados ...

Flax seeds are a nutritional powerhouse, offering benefits such as improved heart health, digestion, and hormonal balance. Incorporating them into your diet is easy with simple additions to smoothies ...

Flaxseeds help in balancing the hormones with the help of a phytoestrogens called lignans. These seeds are high in omega-3 which is good for the overall menopausal health. Tofu helps in reducing the ...

Tim Spector, professor of Genetic Epidemiology at King's College London, has revealed that two popular treats can do wonders for your gut health as they are rich in polyphenols.

Lignans are low molecular weight polyphenolic compounds with important antitumor and antiviral properties. However, their low amounts in medicinal plants and complex structures make sustainable ...

Lignans are low molecular weight polyphenolic compounds with important antitumor and antiviral properties. However, their low amounts in medicinal plants and complex structures make sustainable ...