Japanese walking intervals combine periods of faster walking with rest, every three minutes, making it a great workout to ...

San Jose is doubling down on traffic safety, and red light runners and speeding drivers need to pump the brakes if they don't want to pay hundreds of dollars.

While Gilbert has fewer motor vehicle crashes and traffic fatalities than most Valley communities, the town can do more to ...

So you’re looking to increase your cardiovascular endurance, and you don’t know whether to prioritize running or the Japanese ...

BOYLE HEIGHTS, LOS ANGELES (KABC) -- A man is dead after a brief police chase ended in a crash in the Boyle Heights area ...

San Jose is doubling down on traffic safety, and red light runners and speeding drivers need to pump the brakes if they don't ...

Taking care of your brain requires a 360 approach, and includes simple things like eating well, exercising regularly, and ...

Mediacoach Research Area, LALIGA, Madrid, Spain Faculty of Physical Activity and Sport Sciences, Universidad Politécnica de Madrid, Spain Education Faculty, Autonomous University of Madrid, Madrid, ...

While you’re running, NURVV calculates a series of metrics about your movement. Additionally, the device records run distance, time and pace, as well as splits, elevation, calories burned and ...

Don’t let the “high intensity” scare you ... if not better than running. Your pace is totally up to you, but even walking stairs for 10 minutes can certainly challenge you more than a light run at the ...

New research reveals how physical activity boosts brain health as we age. A brisk walk, a session of water aerobics, or a ...