Japanese walking intervals combine periods of faster walking with rest, every three minutes, making it a great workout to ...

San Jose is doubling down on traffic safety, and red light runners and speeding drivers need to pump the brakes if they don't want to pay hundreds of dollars.

While Gilbert has fewer motor vehicle crashes and traffic fatalities than most Valley communities, the town can do more to ...

So you’re looking to increase your cardiovascular endurance, and you don’t know whether to prioritize running or the Japanese ...