By ensuring you eat the right, nighttime snacks ... in the evening. Alcohol disrupts the amount of REM sleep you have while ...

Bread patty is a very tasty breakfast, which takes very little time to make. It is liked by children and adults alike. You ...

Many South Indian snacks are light, healthy, and easy to digest ... If you are looking for quick and delicious South Indian snacks to pair with your evening tea, here are some must-try recipes.

It's best to eat your biggest meal before midafternoon and have a light evening meal of 500 calories ... at dinner to help curb middle-of-the-night snack attacks. Spicy foods can contribute ...

It makes for a quick and delicious breakfast dish. This wholesome poha can also be enjoyed as a tiffin meal or a light evening snack. Wash and drain the poha in a colander. Keep aside. 2. Mix the ...

Summer fruits are not only delicious but also packed with essential nutrients, making them a great choice for diabetics.