However, choosing the right healthy snacks in the evening can actually support digestion, nourish the body during rest, and ...

Bread patty is a very tasty breakfast, which takes very little time to make. It is liked by children and adults alike. You ...

From soft idlis with sambar to crispy vadas, South Indian cuisine offers a wide variety of dishes that never fail to impress.

Summer fruits are not only delicious but also packed with essential nutrients, making them a great choice for diabetics.

It's best to eat your biggest meal before midafternoon and have a light evening meal of 500 calories ... at dinner to help curb middle-of-the-night snack attacks. Spicy foods can contribute ...