Discover how late-night eating affects your sleep quality, weight, and overall health, plus smart strategies for those times ...

Early evening cravings can be satisfied with healthy vegetarian snacks from India's pantry. These plant-based options offer ...

According to Ro, 'research suggests that a light evening snack of up to around 150 calories either of a single food or a small meal may be an appropriate evening snack.' A few suggestions from Ro ...

this shrimp dish is sautéed to juicy perfection and served as an easy yet elegant snack. Quick to prepare and irresistibly aromatic, it pairs beautifully with wine or chilled drinks. A light ...

Rolls are a handy solution to your food cravings. These are filling, easy to eat and have a rich taste. Here are the ...

In today's fast-paced world, evening munching has become a common habit for many. However, the key is to choose snacks that not only satisfy your cravings but also provide essential nutrients ...

Somehow when it comes to evening snacks, most of us are bound to think of something ... Steaming helps save many calories, and also makes the snack light and delicious. (Also Read: 6 Best Dhokla ...

Boiled chickpeas filled with lemon juice and spices make a healthy and tangy snack that doesn't spike blood sugar due to its high fibre content and protein richness.

A homemade vegetarian grilled sandwich also makes for a good evening snack option, recommends Rujuta. These options can also be helpful for having light dinners. 4. Chaat / Samosa/ Street food ...

Evening Snack: If you need a snack, choose something light and healthy about 1-2 hours before bed to stabilise blood sugar levels without overloading your digestive system. A spokesperson from ...

While the concept of snacking is meant to block constant hunger pangs with light food, as Indians, we tend to binge on fried foods for evening snack. Samosas, pakodas or even bread rolls are regular ...

It's best to eat your biggest meal before midafternoon and have a light evening meal of 500 calories ... at dinner to help curb middle-of-the-night snack attacks. Spicy foods can contribute ...