Learn the difference between eccentric and concentric exercises, how each impacts your muscles, and which moves to try for ...

Shilpa Shetty turns one hand behind her back, followed by the other one without any support. With controlled precision, she ...

Split squats hammer the legs and glutes while reinforcing balance and stability. You’ll build lower-body strength one side at a time, which evens out imbalances and protects your knees and hips. No ...

Attach a rope handle to the top pulley of a cable station and hold an end in each hand, to start. Stand back from the machine ...

Once known as “the world’s strongest woman,” Dr. Todd spent 50 years breaking records — and turning strength into a field of ...

The primary difference between these two quintessential exercises is the placement of the load (barbell, dumbbells, etc.) at the start of each rep and the range of motion you'll work through. In the ...

“Froggies” strengthen your quads and hamstrings, both muscle groups that attach at the hips. Through hip and knee flexion and ...

SUMMER is within touching distance, and in just a few weeks we’ll – hopefully – be stripping off the layers and showing some ...

Strengthen your core with these easy and effective exercises you can do at home. Improve your posture, balance, and overall ...

According to new research, keeping two repetitions in reserve is almost as good as maxing out every set of your strength ...

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.