Trainer: This Old-School Workout Technique Instantly Makes You Stronger originally appeared on Men's Fitness.

Stand with your feet about shoulder-width apart, holding the bar with a pronated (palms down) grip. Squeeze your glutes, core ...

You don't need to lift heavy weights to strengthen and tone your core muscles, according to a personal trainer who shares three of her favorite exercises for your abs.

If your goal is to burn belly fat faster after 40, your workout routine needs more than slow cardio or a few scattered ...

Another six-pack workout that doesn't work! But real core training offers much more than just abdominal exercises. Our "core" ...

Thoracic spine rotation exercises improve rotational mobility of the upper back. Lie on one side with knees bent at ninety ...

OPEI has put together 10 tips for safe generator usage. First, take stock of the generator; make sure it’s in good working ...

Stand with your feet shoulder-width apart, arms down by your side, holding a dumbbell in each hand. Sit your hip bones down ...

Improving our figure is possible if we know what exercises to do and how to focus our sports routine to achieve our goals.

This week's exercise is a perfect addition for someone on a GLP-1 prescription, because it addresses another element of ...

Stand with your knees bent and lean forward slightly, with a dumbbell in each hand. Keeping your back straight, bend your dumbell-holding arm 90 degrees at the elbow so your triceps are aligned with ...