Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

The BalanceFrom PC-1 Power Squat Rack is on sale for just $270 right now at Walmart, and while the 10% discount off its ...

Should powerlifters wear a lifting belt? In this video, Joseph Lucero from Powerlifting Technique breaks down everything you need to know about lifting belts: what they do, how they work ...

The uncomplicated design of the Rep Fitness Nylon Lifting Belt makes it a top choice whether you’re looking for an entry-level belt or something to add into the mix as an experienced lifter.

Jordan Syatt is a fitness coach who keeps sharing important insights related to weight loss on his Instagram profile. From the diet to follow to the workout regimen to subscribe to, Jordan’s ...

Lifting is about as simple as an exercise gets: You pick the thing up, and you put the thing down. But that doesn’t mean you’re going to walk into the gym and ... the squat rack, you don ...

For the majority of fitness goals, it’s nonsense. Research shows that incorporating cardio into a lifting program can boost stamina and training volume, helping you bang out more reps and ...

I've clocked up more than 4,000 hours on the gym floor, dabbled in Olympic weightlifting, completed a HYROX and even trained with top CrossFit athletes, so I feel that I can confidently say I know ...