This strength sport is more popular than ever. Here's what all the fuss is about.

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

Perform each workout (Day I, II, II, and IV) once per week, resting a day between each session. The weights you use for the ...

For these reasons, the deadlift is not only a cornerstone of CrossFit training but also possibly the best barbell exercise of ...

Knee sleeves and lifting belts are permitted, but additional supportive clothing or equipment is not allowed. Squats are performed on a designated lifting platform using a squat or power rack. Some ...

Strongway Gym Supplies continues to make strength training more accessible for home users with its versatile and ...

Attach a rope handle to the top pulley of a cable station and hold an end in each hand, to start. Stand back from the machine ...

Though I am into fitness, I have never been a gym person. I was sceptical because I didn’t know if I would be able to lift even more than two kilograms,” she laughs, reminiscing about a time ...

The Mikolo Power Cage and Squat Rack with Smith Bar is on sale at Walmart for $580–a huge discount from its original $2,400 price tag. This all-inclusive fitness machine has earned over 90 five ...

Let Lululemon outfit all your spring fitness goals. Overflowing with tons of activewear essentials, the brand’s We Made Too Much section has you covered for every type of workout. Some usual ...