Whether it’s saving for retirement, paying off debt, or buying a dream home, goal setting provides direction and serves as a ...

Psychologists define self-concept as the organized set of beliefs and perceptions one holds about oneself (1). It includes ...

Pages is a journaling technique based on Julie Cameron's '90s text, The Artist's Way. I tried it for a week to see if it ...

Eat well and still enjoy every bite—sounds like a dream, right? With 25 inspired ideas, discover fun, stress-free ways to ...

A ‘dopamenu’ is essentially a list of curated activities that bring you happiness. You make and personalize the list yourself ...

Columnist Juliet Taylor explains how her goals and priorities dramatically shifted while living with her late husband's ALS.

Most companies face skill gaps and are prioritizing employee reskilling to stay competitive, focusing on adaptability, tech ...

In life, you often get caught up in a lot of overrated things. So much so that you forget to focus on what truly matters, ...

If I go too long cooped up, I absolutely notice the negative impact on my mood. Movement is my mindfulness, meditation and medicine all in one – and I would say, without exaggeration, that as I ...

SUTD, which is home to some of the world’s top scientists, envisions AI as assistive technology that needs humans for its ...