Here’s why these vitamins and minerals are so important for maintaining ... Dr. Sandborn adds. An iron-rich diet full of leafy greens (such as spinach), beans, lentils, peas, and meats will ...

It can be a food to include as part of an overall diet in vitamin D rich foods. However, bluefin tuna has 227 IU of vitamin D per 100-gram serving, so check which type of tuna you're eating as well.

You're likely consuming all the vitamins you need through the foods you eat, but if you and your doctor decide you need extra help, supplements are an effective way to ensure you're getting the ...

Royalty-free licenses let you pay once to use copyrighted images and video clips in personal and commercial projects on an ongoing basis without requiring additional payments each time you use that ...

Of course, including vitamin-C rich fruits and vegetables in your daily diet is a good thing to be doing for your health, anyway. Top food sources of vitamin C include orange juice, grapefruit ...

Yerba mate contains antioxidants, caffeine, and other nutrients. Some research suggests it may enhance physical performance, boost energy levels, and support weight management. Yerba mate is a ...

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The most common form of micronutrients are vitamins and minerals. Macronutrients and micronutrients are both important to your overall health. Eating a well-rounded, nutrient-rich diet can ensure you ...