Many companies that make yoga mats try to appeal to environmentally conscious ... Each has a textured, softly nubby surface that lets fingers and toes grip easily. The stickiness is there ...

says Meffen. “There are many asanas that don’t require a high-grip yoga mat, and let’s not forget that meditation and pranayama are a huge part of yoga, for which we can sit on a cushion or ...

Let your mat fully dry before rolling it up ... Always leave it to air-dry. Looking to get into yoga? Try out these yoga poses for better sleep and read about the benefits associated ...

If you have a yoga mat, that’s great but not necessary ... your yoga practice can provide a positive energy boost. Let’s start with your breath. This is a great way to slow down, become ...

Make sure to clean both sides of your yoga mat, and let the solution set on it long enough for the mat to air dry (or for however long the maker of your spray suggests) before cleaning it.