Virginia Giuffre has gone from living a quiet life in her mansion along the Australian coast to what could be her deathbed.

A new wellness purveyor has set up shop in Montrose to deliver exactly what its name promises — a shot of health. Daily Dose ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Spurred by the pandemic, extra bedrooms became home gyms, dining rooms morphed into multifunctional creative zones and various spaces were transformed into sanctuaries of self-care.

The dream of having a fully functional home gym often starts with a few weights in the corner and a yoga mat rolled up near ...

Unwind your weekend with these relaxing yoga poses! Try them on a Saturday evening to relieve stress, calm your mind, and ...

Online grandstanding, intergenerational head-butting and a lost job, all thanks to one inopportunely timed water break during ...

America Trucking Show got under way in Kentucky, Howes Products announced Zvara, whose Mother Trucker Yoga has impacted ...

Since its opening in late 2023, “The Mat” has been revolutionizing holistic health for its minority-dominated community.

The best play mats and gyms for tummy time, crawling and playtime for babies and toddlers. Add extra cushioning to your ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...