Mehki Carter scored a team-high 16 points and Nolan Barnes added 15 to lead second-seeded Lenape past 15th-seeded Bridgeton 60-46 in the first round of the NJSIAA South Jersey, Group 4 playoffs in ...

Protein can be found in many foods, but certain options can be better than others. From chicken to egg whites, consider these foods to pack your diet with protein. Protein is an essential ...

Through a collaborative effort of the Armstrong Indiana Career Pathway Partnership, Lenape Technical School opened its doors to 10th- through 12th-grade students interested in pursuing a health ...

Foods high in protein are essential for maintaining proper functions such as repairing tissue, maintaining bones, building muscle, managing weight, and supporting overall health. Protein from animal ...

Food that can support insulin sensitivity include non-starchy vegetables, whole grains, and citrus fruits. People with insulin resistance may also wish to limit sugary drinks and highly processed ...

Though most items at fast food restaurants are high in carbs, there are several options that can fit into a low carb diet, including salads, bunless sandwiches, and burrito bowls. Sticking to a ...

The Lenape Chamber Ensemble continues its 50th anniversary season of chamber music concerts in two outstanding Bucks County venues, promising to be, as one audience member wrote, “on par with the best ...

After food poisoning, start by drinking clear fluids to stay hydrated, then gradually introduce bland foods like crackers, toast, and oatmeal after about 24 hours or when you feel ready. Avoid hard-to ...

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