But does apple cider really lower your blood sugar? Turns out this isn't just another wellness trend without any science to ...

If you’ve been on TikTok or any other social media — or any kind of media, for that matter — you’ve probably come across ...

You can still drink low-sugar, low-calorie alcohol while trying to lose weight. Here are the best recipes for cocktails, beer ...

A Cleveland Clinic dietitian says these sips may help drop a few pounds of water weight, sometimes in as little as one to two ...

Pink salt trick recipe makes use of Himalayan salt, lemon juice and water. This simple drink has become a hit among people ...

Eating healthy fruits routinely provides the essential nutrients, antioxidants and minerals to our body and boost our ...

Experts are urging people, especially those with existing heart or vascular conditions, to seek medical advice before attempting to lose weight using water-only fasting diets.

But Ward eventually gave up drinking soda when, a decade ago, she was diagnosed with Graves’ disease, an autoimmune condition ...

Anyone who is on a journey to fitness and weight loss knows how stubborn body fat can be. And so, smart habits like starting your day with the right fat-burning drinks are extremely important.

Himalayan pink salt, revered in Ayurveda, is gaining popularity for its potential benefits in digestion and weight loss. It contains trace minerals th ...

Celebrity trainer Gunnar Peterson (whose clients include Jennifer Lopez, Leah Remini, and Penelope Cruz) recommends popping something into your mouth within 30 minutes of waking. "You want to send ...