“Lemon water has been shown to support weight loss by improving insulin resistance and digestion,” says Trista Best M.P.H., R.D.N., registered dietitian at The Candida Diet.

“Lemon water has been shown to support weight loss by improving insulin resistance and digestion,” says Trista Best M.P.H., R.D.N., registered dietitian at The Candida Diet.

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In this article, we take a look at chia seeds with warm lemon water. Chia seeds are rich in fiber, protein, and omega-3 fatty acids -- making them a nutritional powerhouse for weight loss.