A Cleveland Clinic dietitian says these sips may help drop a few pounds of water weight, sometimes in as little as one to two ...

Ginger and lemon are both known for their weight loss benefits - but to get the best out of them, there is a certain way they ...

Drinking water can increase metabolism, aid fat breakdown and help regulate appetite. Replacing high-added-sugar drinks with water reduces calories and may improve insulin resistance. Aim for 11.5 ...

Trying to lose a few kilos? This simple flaxseed, lemon and honey drink might help support your weight loss routine. Image Credit: Pexels Flaxseeds are full of nutrients. Packed with fibre, they may ...

Celebrity trainer Gunnar Peterson (whose clients include Jennifer Lopez, Leah Remini, and Penelope Cruz) recommends popping something into your mouth within 30 minutes of waking. "You want to send ...

Experts at Healthline recommended simply adding a squeeze of lemon or some lemon juice to ginger tea or other ginger drinks.

Weight loss is one of its latest purported benefits. Some people suggest diluting baking soda in water, apple cider vinegar, or lemon juice and ... baking soda to their diet.

Research shows that drinking water can influence your appetite, metabolism, and overall calorie intake. Your water needs ...

WE all know drinking plenty of water is a simple ... to see if I can keep the weight loss going, but either way, my experiment has helped me get a grip on my diet and feel more in control again.

To make this detox water ... one sliced lemon, and 10-12 mint leaves (pudina). Cucumber helps keep you hydrated, and lemon boosts metabolism, which helps in weight loss. It helps boost energy ...