Squats are a basic but highly effective exercise for strengthening the quadriceps, hamstrings, and glutes - the key muscles ...

If you don't skip leg day but you're not seeing the calf growth you dream of, exercise scientist Jeff Nippard shared three solutions to grow noticeably bigger calves. Nippard is a fitness coach and ...

Like this Brit, who is still haunted by the shark attack he filmed a vicious YouTube video of where you can hear the scream.

TV doctor Xand van Tulleken has highlighted a simple exercise that could be the answer for those suffering from cramps.

A school fitness coach fears he could lose his leg after he was hit by a scooter on holiday - leaving him with horrific ...

Toning and strengthening your legs has never been this easy! With resistance bands, you can have an effective workout right ...

Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.

In my latest attempt to find a routine that works my calves, I came across this 5-minute drill from popular fitness ...

An excerpt from RR Borade’s ‘Labour’, translated from the Marathi by Anjali Nerlekar, from ‘100 Indian Stories’, edited by AJ ...

The units are fairly large and generally cover the feet and calf area. Compression leg massagers may use similar parts of a shiatsu model, except they use compression to get deep into the muscles.

Alex Pereira, known for his devastating striking skills, has long been feared for his powerful and precise calf kicks.

Pacers center Myles Turner will miss Monday's injury report with a right peroneal strain. He's day-to-day going forward.