Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...

Other indications of a higher-quality hot dog are if they’re uncured and nitrate- and nitrite-free, and have minimal ...

We don't typically think of vegetables as being packed with protein, but this leafy green has more grams per serving than ...

“Protein plays two critical roles in human biology. One is for structure—it’s the key nutritional component of muscles, skin, ...

A recent study published by Portland State University discovered a variety of microplastics in 180 out of 182 tested seafood ...

We consulted dietitians and tested 10 of the top-rated plant-based protein powders — one was the clear winner.

With around 7 grams of protein per ounce, peanuts are also just a tad higher in protein than the other nuts on this list. And peanut butter is a go-to high-protein food among dietitians.

The diet requires that you eliminate entire food groups from your diet for about a month. “The 30-day avoidance diet involves avoiding sugar, alcohol, legumes, grains, dairy, and some other ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

1. Turkey Breast (Skinless) Turkey breast is more than than just a Thanksgiving staple, it's a delicious lean protein. Calories: 114 Protein: 23.6g Fat: 1.5g Saturated Fat: 0.3g ...