Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

When purchasing prepackaged foods marketed as "better for you," watch for hidden sugar, sodium, unhealthy oils, additives and ...

If you’re looking to lose weight or maintain your weight, these high-protein, low-fat foods can help you achieve your goals. Foods like beans, pulses, legumes, chicken, fish and more round out this ...

Thanks to its blend of probiotics, calcium and protein, Greek yogurt earns a top spot on our list of gut-friendly protein ...

Discover budget-friendly foods that naturally curb appetite like Ozempic An expert shares the best fibre protein and healthy ...

We consulted dietitians and tested 10 of the top-rated plant-based protein powders — one was the clear winner.

Choline is vital for bile production and flow and also helps in supporting fat and cholesterol metabolism. It should be ...

We don't typically think of vegetables as being packed with protein, but this leafy green has more grams per serving than ...

Other indications of a higher-quality hot dog are if they’re uncured and nitrate- and nitrite-free, and have minimal ...

Focus on incorporating these key foods into your diet to ‘transform your health from the inside out’ and combat fatty liver ...