Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...

We don't typically think of vegetables as being packed with protein, but this leafy green has more grams per serving than ...

Other indications of a higher-quality hot dog are if they’re uncured and nitrate- and nitrite-free, and have minimal ...

Whatever your age, being active now will have an immediate impact on your health, reducing your risk of heart and circulatory ...

Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...