Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

Stand with feet hip-width apart, holding a dumbbell in each hand. Step back with one leg, lowering the back knee toward the ...

Torch stubborn belly fat with this expert-approved workout that blends cardio, strength, and core in one powerful routine ...

A man who started working out in his 60s said a simple routine helps him boost his longevity.

Half split stretch: While kneeling, extend one leg straight in front of you. Place your hands on the floor on either side.

Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert ...

Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...

Both Dr. Hasson and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

Lean backwards and slowly lower your head ... Slowly step backward off the box and repeat with the opposite leg. This workout utilises a ‘mechanical dropset’ working from the most difficult ...

From targeting different muscle groups, here are five highly-effective leg exercises that can get you better strength and stability. Lunges are perfect for enhancing your balance and coordination ...

The newest American Idol judge — and wife of retired NHL star Mike Fisher — appeared on The Tonight Show with Jimmy Fallon where she showed off her toned legs. The country music star wore ...