The answer is yes! Lauki and makhana are both rich in essential vitamins and minerals. Lauki is low in calories and fat, ...

Here are some easy and surprising ways to cook with lauki beyond the usual daal. Who doesn’t enjoy a crunchy snack? Grate ...

If you are not a fan of gourds, here are some common ones that, with the right recipes, will change your mind about these ...

B ottle gourd, commonly known as lauki in India, is a widely available vegetable that is often underrated despite its incredible health benefits. It is not only easy to cook but also packed with ...

Stuffed Lauki Stuffed lauki is a beautiful innovation that helps this vegetable to be bite-sized. A hollowed-out lauki is filled with a spicy filling of paneer, nuts, and aromatic spices.

Struggling to lose weight in the summer? Then here’s a seasonal gourd that can help lose weight naturally and also keep the ...