If you’re fasting this Navratri, adding a variety of vegetables to your diet can make your meals more enjoyable while ensuring you get essential nutrients. Some vegetables are not only allowed but are ...

During this time, devotees of Goddess Durga observe fasts with full devotion for all nine days, consuming only specific foods ...

Bottle gourd, commonly known as lauki in India, is a widely available vegetable that is often underrated despite its ...

Fragrant, mildly spiced rice loaded with fresh vegetables. Cooling yogurt dish with grated bottle gourd and aromatic spices.

Regulates blood sugar levels With a low glycemic index and high fibre content, bottle gourd helps stabilise blood sugar ...

Whisk some curd with gram flour with asafoetida, turmeric, red chilli, coriander powder and water (as required).Prepare some ...

Once you cut a vegetable and keep it for later usage, chances are that it can go bad. But not if you take care. For example, ...

Bottle gourd (Lauki) is a superfood that can help prevent many diseases. Ayurveda also considers bottle gourd a medicinal ...

Bottle gourd is also known as lauki. It is a nutrition-packed vegetable that offers numerous health benefits. This can be ...

Lauki or bottle gourd is an extremely nutritious vegetable. From fighting inflammation to providing hydration, it is helpful ...

Heat some ghee in a pan and roast cashews, almonds and raisins until golden brown. Add grated lauki to the pan and cook until it turns soft and changes color. Pour milk and cook for about 10 minutes ...

Try as I might, entertaining is usually a hustle for me. No matter how much I plan, the final 30 minutes before a dinner party is pure mayhem. I’m usually barefoot, covered in flour, still in ...