Lauki, or bottle gourd, might not be the flashiest veggie in your kitchen, but when it comes to weight loss, it’s a quiet ...

The answer is yes! Lauki and makhana are both rich in essential vitamins and minerals. Lauki is low in calories and fat, ...

Here are some easy and surprising ways to cook with lauki beyond the usual daal. Who doesn’t enjoy a crunchy snack? Grate ...

Bottle gourd is highly praised for its hydrating properties, digestive benefits and role in weight management.

It's commonly used in Indian households as a curry or juice to prevent heat strokes. Ash gourd is a powerhouse summer veggie ...

Everyone is well aware of the benefits of bottle gourd, but despite this, people do not like to eat it. Especially children ...

Parth Gupta, Chef and Founder, Cicchetti Italiano, Delhi. Water-rich fruits and vegetables are abundant in summer. One must ...

So, whether you are trying to lose weight, boost metabolic health or simply improve gut health, gourds can make for a healthy ...

Beat the heat and boost your health with these easy and refreshing vegetable juice recipes, perfect for cooling down and staying energised all summer long.

Learn about the best and worst vegetables to add to your Indian summer diet. Find out which veggies help keep you hydrated ...