During this time, devotees of Goddess Durga observe fasts with full devotion for all nine days, consuming only specific foods ...

Bottle gourd, commonly known as lauki in India, is a widely available vegetable that is often underrated despite its ...

If you’re fasting this Navratri, adding a variety of vegetables to your diet can make your meals more enjoyable while ensuring you get essential nutrients. Some vegetables are not only allowed but are ...

Maintaining gut health is essential for overall well-being, impacting digestion, immunity, mood, and even mental health.

The land that was once barren or had low crop yield due to erratic rainfall and shortage of water has now emerged as a ...

Broccoli is a nutritional powerhouse, boasting an impressive array of vitamins, minerals, and antioxidants that promote total well-being. Let us have a look at its nutritional value and benefits.