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Lauki, or bottle gourd, is often seen as a plain and boring vegetable. But it actually has a lot to offer beyond just being added to dal. It’s low in calories, high in water, and full of ...

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One cup lauki / dudhi/bottle gourd, handful mint/pudina, half tsp cumin powder/jeera powder, half tsp pepper, one inch ginger, one-fourth tsp salt, two tsp lemon juice, one cup water, few ice cubes.

She said, “My mother-in-law’s favourite is Lauki ki Sabji. It is her beauty secret.” Kareena went on to explain how Sharmila Tagore swears by this humble bottle gourd dish, consuming it ...

Its scientific name is Lagenaria siceraria. Lauki is called Bottle Gourd in English and is a healthy vegetable, commonly used in cooking and traditional remedies. This vegetable is very nutritious.

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Fasting glucose will also be controlled: Lauki (bottle gourd) helps in controlling fasting glucose. One of the major reasons for fasting glucose is long-term constipation which causes difficulty ...