Hany Rambod shared a perfect workout for building a wider and stronger back, along with some useful tips on how to train more effectively.

The seven-minute abs workout was put together by fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, and it’s set to the beat of Daft Punk’s Around The World. That means you do your reps ...

Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those ...

Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with ...

If we’re talking about isolating the latissimus dorsi, the cable pullover does something rows can’t. It takes the traps out ...

Targeting your back from multiple angles with various exercises engages all of those muscle fibers in your lats. These are ...

The two-time 212 Olympia Champion Keone Pearson got together with the Men's Open pro Regan Grimes for an intense back workout.

YOU WANT TO build muscle, and you want to do it without spending an eternity in the gym to use every single piece of equipment. For efficient workouts, you need to program exercises that provide you ...

There are plenty of guys out there looking to lose some belly fat, and feel better in their body. Even with the rise of the ...

Mrunal Thakur proves that fitness and food go hand in hand! Her latest workout video, fueled by her love for poha, is the motivation you need to hit the gym.

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and posture in just minutes a day.

LeBron James had his first on-court workout on Sunday since straining his groin in the Lakers' March 8 matchup with the Boston Celtics, according to ESPN's Shams Charania. James has missed Los Angeles ...