Part of the reason the Mediterranean diet is so highly regarded is because it's flexible and easy to follow, unlike fad diets that often have rigid rules. The Mediterranean diet simply encourages ...

And if you’re following the Mediterranean diet, you might wonder what are some of the best foods you can incorporate into your morning routine. Drawing inspiration from the traditional cuisines ...

The food, the weather, the beaches… thousands of tourists flock to the Mediterranean Sea every year, and with good reason. In fact, for many, it would be unfathomable to imagine a world without ...

See all stories. When it comes to the Mediterranean diet, Sydney-based clinical nutritionist and cookbook author Sarah Di Lorenzo doesn’t just recommend it; she lives and breathes it.

When hundreds of eerily perfect circles were discovered on the bottom of the Mediterranean Sea, theories abounded about what they could mean. Four years of underwater research revealed a lost world.

Share on Pinterest How might a Mediterranean diet help protect brain health? A new study in rats sheds more light on the potential mechanisms. Image credit: Elena Noviello/Getty Images.

Short, heavy rainfall is typical of the Mediterranean, but like many of the climate extremes in recent years, including the current fires in Los Angeles, nothing is typical about what has been ...

The EastEnders actress, 54, uploaded a sped-up video detailing her workout routine in a throwback post from her time in the Mediterranean country in early 2024. She added the caption: 'This time ...

As Danny Smith, a professor of psychiatry at the university, and principal investigator at the hub, explains: 'We think the Mediterranean diet [rich in fruit and veg, wholegrains, seafood ...

Share on Pinterest Is a keto diet or a Mediterranean diet better for blood sugar control, gut health, and weight loss? Design by MNT; Photography by CWP, LLC/Stocksy & Nadine Greeff/Stocksy.

The sunny Mediterranean Sea—today a very popular holiday destination—had a period long ago when it was an expansive salt flat, entirely dry. The sea may have been refilled by a gigantic ...

Exxon Mobil Corp. discovered natural gas off Egypt’s Mediterranean coast, a find that could prove significant for the North African nation looking to revive faltering production. Exxon completed ...