However, those with lactose intolerance should steer clear of large amounts of dairy and stick with lactose-free dairy products. “Yogurt is fine to consume because it’s cultured,” Dr. Oyeyipo advises.

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Per 8 ounces (oz), it supplies 27 percent of the Daily Value, versus traditional yogurt’s 45 percent. Greek yogurt also strains the majority of lactose ... s made with skim milk and cream ...