Yogurt is one of the most versatile fermented foods around. You can eat it as a snack, use it in drinks or dips, cook with it — and more. Plus, it contains protein, calcium, and live and active ...

Why we love it: In addition to being manufactured by a trustworthy brand, this probiotic supplement contains Lactobacillus gasseri and L. rhamnosus, probiotic strains that may help support weight ...

This probiotic contains Lactobacillus acidophilus NCFM, Bifidobacterium lactis Bi-07, and Bifidobacterium lactis HN019. One 2021 study found that Bifidobacterium lactis HN019 supports gut health ...

And can you save yourself some money? We asked a panel of 64 people to blind-test 12 different Greek-style yogurts, including Yeo Valley and Tims Dairy alongside supermarket options from Morrisons, ...

Yogurt can be a healthy choice for people with diabetes as it is a good source of carbohydrates, protein, fat, and good bacteria. However, people with diabetes should watch out as it can also be high ...