At this point, we all are well aware that walking is majorly considered one of the simplest forms of exercise. But the secret ...

Interval training’s stock has soared in recent years. Is it any wonder, when it promises to deliver impressive health and ...

Running twice in a day sounds like a recipe for fatigue and injury. But, according to running experts, it can in fact boost ...

The capital’s annual 26.2-mile race is the biggest in the world. Here’s how to swerve the loneliness of the long-distance runner while prepping for it ...

From hair oiling to Japanese head spas – it’s no secret that the ‘skinification of hair’ is a booming beauty trend that is ...

At last week’s Oil Belt Relays at Memorial Stadium, El Dorado’s Carly Meadows took the baton on the final leg of the 4x800 ...

Michael Chandler says that Paddy Pimblett's skills and resume don't stack up against those of the other fighters he's faced ...

This powerful superfood is more than just nutritious—it's scientifically proven to build strength, lift your mood, and ...

Always striving for the latest in cutting-edge skincare, Chanel delivers faithfully with its new Sublimage Le Sérum. With a ...

The name on Richards’ lips? When it comes to gloss, it’s most likely Buxom. While the star owns the brand’s Full-On Plumping ...

Mitolyn's Core Idea: Multiply Your "Slimming Furnaces” ...

Your muscles get tired due to repeated use, lactic acid buildup, dehydration, poor nutrition, underlying health conditions, ...