Give your gut some natural love with these probiotic-rich foods. Boost your gut health and indulge in some tasty dishes.

Uncover the gut health benefits of fermented foods like sauerkraut, protecting intestinal cells from inflammation damage.

Fermentation is finally finding a burgeoning new fan base as nutritionists, chefs and home-schooled cooks promote its flavoursome qualities ...

“Our review of the current research shows that fermentation with lactic acid bacteria can improve flavour perception and help make products more nutritionally complete,” said Claus Heiner ...

At its core, fermentation is a microbial ecosystem at work. The most common fermentation pathways include: Lactic acid fermentation: Bacteria like Lactobacillus convert sugars into lactic acid, ...

Institute of Metabolic Diseases, Guang’anmen Hospital, China Academy of Chinese Medical Sciences, Beijing 100053, P. R. China These authors contributed equally to this work.

The new review, led by DTU and Novonesis researchers, explores how lactic acid bacteria may help address these challenges. By analyzing existing literature, the authors map how fermentation with ...

You get both health benefits and a great taste. Lactic acid fermentation helps turn simple vegetable-based dishes into condiments with a long shelf life. Think of zingy kimchi or dill pickles, for ...