Lactic acid bacteria is a natural solution to masking dairy alternatives’ off-taste properties and solving alt dairy's ...

I now drink around 8-10 ounces of kefir a day. That said, if you’ve never had kefir before, you should start with half that ...

Renowned Yoga expert Dr Hansaji Yogendra recently shared her top 5 picks for probiotic-rich foods that can boost gut health ...

The foods you eat can provide nutrients that have been shown to keep skin youthful and radiant. Foods rich in vitamin C, ...

If you'd like to get in on the fermented food trend but don't know where to start, we're here to help, with tips from two ...

"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by ...

There are tons of delicious sourdough substitute, like sprouted bread, multigrain bread, oat bread, whole wheat bread, quinoa ...

In our weekly column, Future Food Quick Bites, we round up the latest developments in the alt-protein and sustainable food industry.

Curd is a fermented dairy product known for its probiotic effect and gut-friendly nature However many wonder whether it is ...

Fermented foods significantly boost gut health by enriching the microbiome with beneficial bacteria and prebiotics. Kimchi, a ...

Buttermilk, a desi kitchen essential known as chaas or mattha, elevates numerous Indian dishes. From the cooling chaas, ...

You may be looking for a healthy alternative to water because you don't enjoy plain water but still want its benefits.