A new study reveals that specific changes in the brain caused by muscle disuse are linked to cognitive decline. A recent ...

Dr. Howard Luks didn’t think much about agility — the ability to move quickly while changing speed and direction — until movements that used to come easily became more chall ...

An inactive lifestyle can also result in obesity in the long run, as a lack of movement can lead to less calorie expenditure ...

Retired people who habitually exercise are more able to fight the impacts of mental fatigue, new research suggests.

Older adults experience less muscle soreness following exercise according to research which overturns the widespread belief that aging muscles are less resilient. Younger adults were categorized as ...

Discover how MS patients overcome challenges, raise awareness, and lead fulfilling careers in healthcare. Across the UAE, ...

Being physically active for one to two days a week, often called a "weekend warrior," may provide comparable health and ...

While waiting a month or two to see visible results from your hard work can seem like a long time, it's worth it because ...

The survey found that 20 percent of children aged seven to eight do not exercise regularly, she said. In addition, less than ...

Several lines of evidence link metabolic dysregulation to late-life neurodegenerative diseases. The altered glucose ...

In the digital age, we spend more and more time sitting, whether it's working in front of a computer, watching TV, or ...

Discover the key information about cardiovascular disease in Black men, including risk factors, prevention strategies, and ...