Staying seated for long hours in one place as you work spells doom for your spine and back muscles. Make sure you are doing ...

Good posture reduces back pain, boosts confidence, and prevents long-term musculoskeletal issues. Simple daily stretches and ...

But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a NASM-certified corrective exercise specialist with BarBend, who shares the ...

Fox News personality Dana Perino sometimes puts her phone down for a luxurious 90 minutes in the middle of the day. Why? To ballroom dance.

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Back and shoulder exercises are the core of Tang’s six-week challenge—and you’ll see them show up in almost every workout. In Workout 2, expect rows and shoulder presses in supersets with hip thrusts ...

Waking up with a painful or stiff back is frustrating, and sometimes the secret offender is your mattress. The proper mattress can do wonders for the well-being of your back during those waking hours, ...

Shoulder injuries can be debilitating, and there are certain shoulder injuries that doctors see more often in women than men.

Cervical pain is one of the most common issues faced by young people and working professionals While getting a professional’s ...

Solution providers told CRN that President Trump’s ever-changing posture on tariffs is creating “confusion,” “uncertainty” ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Medplus Diagnostics, which is part of Medplus health services, will now offer muscle and joint health diagnostics through the ...