Transform your workspace with an ergonomic office chair designed to support your posture and enhance comfort while working.

The global Neck Pillows Market is witnessing significant growth, with the market valued at USD 4.19 billion in 2023. By 2033, ...

Whether it’s a dull ache or sharp spasm, pain between the shoulder blades can be caused by a variety of things. It can be due ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

It has a 400-pound capacity and a solid structure that reviewers call “sturdy” and “perfect for heavy people.” Adjust the ...

Stay strong, mobile, and pain-free with these 4 expert-approved daily exercises designed to support healthy aging and ...

If you’ve got back pain, there’s a good chance your IT band (the long band of connective tissue running down the side of your ...

Dr. Allyson Coffin stopped by the 207 studio to better explain why poor posture makes us feel bad and how to improve it.

Discover four effective treatments for pinched nerves in your back that provide real relief from pain, numbness, and tingling ...

Goudman et al. evaluate the efficacy of different treatment options for patients with Persistent Spinal Pain Syndrome type II through a network meta-analysis. They reveal that neuromodulation ...

If you've been more sedentary than usual—speaking totally hypothetically!—better posture and alignment might start with your ...

Lumbar spinal stenosis self-care strategies including regular exercise, posture changes, and adopting healthy habits can help relieve back pain caused by narrowing spaces in the spinal canal. Lumbar ...